Benefits of Swimming - DOs and DONTs Swimming Sutra

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  2. Thanks for sharing swimming benifits. Because i want to learn swimming. It is important for me. Because my wife wants i learn swimming . I am working in Towing Des Moines company. I learn swimming one day per weak.

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    1. Hello Mr. Chauhan,

      Indeed, swimming is the fun way to get a good health. Your wife is right. it is very important for you to be consistent while learning how to swim. target doing better from previous days. Keep your basics of breathing and floating right in your initial days the crucial learning curve. I hope you have already watched the video i have shared on YouTube on breathing and floating. If not, please do. And feel free to ask your queries related to swimming and fitness in general.

      Rajeev
      Fitness Sutra - You Tube

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