Swimming is the fun way to get a sound health. Swimming has many physical and mental health benefits. Types of Swimming: - 1. Freestyle 2. Breaststroke 3. Butterfly 4. Backstroke 5. Sidestroke Benefits of Swimming: - Good breathing exercise It is a great workout as you need move your body against water Swimming is an all-round activity. Your entire body is involved in this workout. Almost every muscle is involved in this workout. Builds muscle Gentle impact on knees. Very beneficial for overweight people. Improves heart, lungs. Swimming regulates healthy weight Relaxes your body Swimming lowers blood pressure and controls blood sugar Swimming boosts your mood and brings Peace to mind Reduces stress Improves your posture, balance, body co-ordination Low impact therapy for your injuries and physical conditions (e.g overweight, arthritis, injury, disability) Swimming helps in speedy recovery from injuries Swimming is a good option for asthma patients Swimming burns more calories when compared with Walking, Yoga and elliptical (cross trainer) Improves your sleep Builds confidence |
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